Hujšanje

Nujno!

Preverite, če imate morda pomanjkanje kroma! Brez kroma sladkor ne more v celice kjer bi ga “pokurili” za energijo, ampak se potem v jetrih spremeni v maščobe => zamaščena, povečana jetra in posledično vse težave z razstrupljanjem! Tega vam ne bo povedal niti vaš zdravnik, niti fitnes trener, ampak bodite radovedni in raziskujte s svojo glavo, guglajte in poskusite izluščiti res samo tiste verodostojne informacije, saj na internetu se najde vse kar hočete (ZA in PROTI), samo prave ključne besede iščite.

Pomanjkanje kroma lahko preverite pri bioresonančni terapevtki Vesni Kranjc (učenka mag. Karin Rižner!):

https://bioresonanca-trivita.si/test-oligoscan

https://bioresonanca-trivita.si/kontakt

https://www.facebook.com/bioresonancatrivita

Vendar so za zdravje, ne samo za hujšanje, pomembni tudi drugi vitamini, minerali in učinkovita prebava! To pa vam lahko pomerimo tukaj www.bioscan.si

https://www.pdfdrive.com/detox-cleanse-the-ultimate-guide-on-the-detoxification-cleansing-your-body-for-weight-loss-with-the-detox-cleanse-d199759771.html

https://www.google.com/search?client=firefox-b-d&q=huj%C5%A1anje%3A+pdf

http://zdravje.me/delavnice/hujsanje

Debelost od znotraj (za dobre želodce!): Obesity : The Post Mortem

 

Intermitent Fasting – prehranjevanje 8h, prekinitveni post 16h

Princip je ta, da začne telo kuriti tudi vse odpadne (detoks!) in težje presnovljive snovi, to pa se lahko zgodi šele potem, ko porabi tiste sprotne zaloge hrane iz katerih lažje pridobiva energijo (ogljikovi hidrati, maščobe).

https://www.pdfdrive.com/weight-loss-through-fasting-use-of-spices-and-tasty-diets-3-books-in1-the-complete-beginners-guide-to-intermittent-fasting-for-weight-loss-spicy-herbal-remedies-and-rapid-weight-loss-in-7-days-d158285121.html

https://www.pdfdrive.com/the-fast-800-how-to-combine-rapid-weight-loss-and-intermittent-fasting-for-long-term-health-d157143540.html

https://www.pdfdrive.com/intermittent-fasting-for-weight-loss-a-beginners-guide-to-168-d184789746.html

https://www.pdfdrive.com/the-fast-diet-the-secret-of-intermittent-fasting-lose-weight-stay-healthy-live-longer-d165226090.html

Is INTERMITTENT FASTING beneficial for the MICROBIOME?

Gut Microbiome: Impact of Diet & Intermittent Fasting || Research Roundup

Is Fasting Good for the Microbiome? New Science!

 

Modifikacija mikrobioma (črevesnih bakterij)

Modulating the Gut Microbiome – the Role of Probiotics and Prebiotics

Linking the Gut Microbiome, Obesity, and the Immune System

Microbiome and Obesity – Martin Blaser

Gut Microbiome as Predictors of Obesity and Addictive-Eating Behaviour

Exploring Bacteria’s Role in Weight Gain and Loss

Gut microbiota and obesity, what comes first? – Dr. Thomas Greiner

Functional Weight Loss Pt. 3: Using the Microbiome

Nutrition and the Gut Microbiome | Leigh Frame, PHD, MHS

The Human Microbiome: A New Frontier in Health

 The Gut Microbiome, Type 2 Diabetes and Metabolic Disease

Gut bacteria and weight loss: Mayo Clinic Radio

Alzheimer’s Disease and the Gut Microbiome

How Bacteria Rule Over Your Body – The Microbiome

Microbiome and Obesity

Antibiotic Exposure, The Microbiome and Obesity

The Microbiomes Role in Weight Gain

Dr. Ruchi Mathur: How Your Gut Microbiome Affects You

How the Gut Microbiome affects the Brain and Mind

Obesity and the Microbiota

Gut microbiota and type 2 diabetes

Corn bran fiber modulates gut microbiota in individuals with overweight and obesity

Low in Gut Bacteria and Risk of Obesity and Diabetes

Obesity and the Gut Microbiome with Tami Chu, MS

Obesity and the diet-microbiome connection: a conversation with a gastroenterologist

Antibiotics and Obesity – AMNH SciCafe

The link between the gut microbiome and the blood-brain barrier

Childhood Obesity: The impact of nutrition on health

What’s The Link Between Your Microbiome, Weight-Gain & Obesity?

Diabetes, Obesity, Metabolic Syndrome and the Microbiome with Dr. Liz Lipski

Optimize Your Microbiome: Dr. Will Bulsiewicz | Rich Roll Podcast

Dr. Martin Blaser on Antibiotics and Obesity

Microbiome Colonization and Assembly – Ruth Ley

Gastroenterology Special Issue: The Gut Microbiome

Gut-Feeling — Ventures into the Microbiome

Insulin is the Cause for Overweight and Obesity

Webinar “Understanding the Human Microbiome: The link to obesity and liver disease” [DE]

Understanding the Human Microbiome and its Therapeutic Potential

Gut – Brain Connection

The Gut-Brain Solution

Mlečno-kislinske bakterije, kefir in mikrobiom

Lars Bode – Human Milk Oligosaccharides as Primers for the Microbiome and Immune System

 

Fermentiranje